The Love Shack: A Pole Dance & Meditation Experience
ID: GYG598130-1007140
类别:
国家: United States
持续时间:
01:30 小时
描述
Join us for a Pole Fitness experience like no other! This 1.5 hr class is designed to wake up your muscles, connect you to the muse within and leave you feeling positively radiant.
Melt into the soft glow of a mirrorless room as you join new friends in a movement practice for your mind, body & soul. We open with a 5-7min guided meditation to land us in the present moment. This is followed up with a 40 minute mat workout. While most workouts are geared towards the linear, ours is circular and slow, which wakes up muscles we might not know we have! The circular and slow are very important to us. We want to feel the freedom to take up space and feel the power of our beautiful bodies.
We then move over to the pole (!!!) and learn a few super fun (accessible to beginners) pole tricks.
Why the pole? - The pole stirs up the feeling we got on the playground as kids…that freedom! It also wakes up muscles you didn't know you have and is available to women of all shapes and sizes.
We wrap up our experience with a guided group dance and brief closing circle.
亮点
- Inject a little passion and play into your Nashville adventure.
- Stretch into the fullness of your breath and body.
- Release the layers of “shoulds” constantly placed upon us by culture.
- Connect to the power within.
- Surprise yourself with your absolute inherent genius and strength.
导游语言
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
