Forest Bathing in Stockholm nature with certified guideForest bathing in Djurgården Royal National City Park

Relax and rejuvenate in the green mossy forest with the Japanese art of Shinrin-Yoku! Enjoy a walk in the wild and be guided with all your senses in contact with nature and a tranquil tea-ceremony.
When was the last time you truly listened to a bird, found comfort under a tree, or felt the soft moss against your skin? Relax and rejuvenate in the green embrace of the forest through the Japanese art of Shinrin-Yoku with Helena, certified forest therapy guide.
We meet at Thielska Galleriet bus stop and and enjoy a slow, mindful walk among old oak trees and coniferous forest where you'll be guided to engage all your senses in connection with nature. We’ll wander off the beaten path, through blueberry bushes, spruce trees, and over massive stones, perhaps pausing to rest against a tree trunk. Through a series of carefully crafted sensory invitations, tailored to the nature, weather, and season, you’ll discover a way to let the forest shift your perception of space and time, fostering a sense of unity with all living things. The walk concludes with a celebratory tea ceremony in the forest with tea brewed from local herbs.

Shinrin-Yoku, which translates to "taking in the atmosphere of the forest," is a Japanese-inspired wellness practice that has been scientifically proven to lower blood pressure, reduce stress, boost the immune system, and enhance overall well-being and creativity.

Meeting Point: Thielska Galleriet bus stop
You need warm clothes according to the weather and comfortable shoes.

Your guide, Helena, is from Stockholm and is a certified Forest Therapy Guide, biologist, and an authorized Stockholm tourist guide with 6 years of forest therapy guide experience.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。