Spiritual Muay Thai -Strengthening Body, Mind, and Soul
ID: GYG829694-1321233
类别:
国家: Sri Lanka
持续时间:
02:00 小时
描述
This is an all-in-one session that includes:
- Muay Thai
- Boxing
- HIIT training
- Yoga
- Meditation
Note: This session is provided at your own personal space or common space according to your preference.
This is an all-in-one session that includes:
- Muay Thai
- Boxing
- HIIT training
- Yoga
- Meditation
What you will get out of this:
- Learning self-defense
- Burn calories
- Improved mobility, flexibility, endurance, and strength
- Increased self-confidence
- Improved patience
- Better understanding of your body
- Awareness of your strengths and limits
- Body mindfulness
- A clear mind
- Improve your overall mental & physical fitness
You will start the session with a brief understanding of what "Muay Thai" is, and then I will lead you through a full-body stretch followed by a moderate or intense HIIT workout for a warm-up, according to your preference.
Next, I will teach you a few basic techniques or help sharpen your existing techniques. You will be hitting the Thai pads more during this session to improve yourself and your striking ability.
At the end of the session, you will be guided through a few yoga stretches to cool down your body, followed by a short mindfulness meditation and preferably a muscles relax massage.
亮点
- Teaching a unique martial art mixing with spirituality
- Doing sessions at your own private space or common area comfortable for you
- Meditation and massage included
导游语言
重要信息
Please contact me before booking and if you have any health conditions or any other conditions make sure to mention it before the session.
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
