Arguineguín: Stand-up Paddleboard Yoga Class with Instructor
ID: GYG455919-818090
类别:
国家: Spain
持续时间:
01:15 小时
描述
Enjoy the beauty of sunrise or sunset while practicing yoga on SUPs in Gran Canaria's Arguineguín. Trade your yoga mat for a paddle board to challenge your balance and focus in an exciting way.
Experience the incomparable sensation of starting your day practicing yoga on a stand-up paddle board (S.U.P) in the sea. Sup yoga classes are offered in the morning at 9:00 AM and at 18:30 when sunset session, lasting approximately 1 hour and 30 minutes.
Prior to starting the class, you'll receive a 10-minute introduction to paddleboarding, where your experienced instructor will teach you everything you need to know about basic techniques.
After the introduction, you will paddle to the Sup yoga docking station, strap on your paddle board and the yoga class will begin.
You will move through a series of yoga poses, experiencing the magic of deepening your breath, calming the mind and feeling fulfilled in harmonization with yourself and the natural beauty that surrounds you in the water.
Gaze up at the morning sky and breathe in the calm that yoga in the sea brings you.
亮点
- Improve your balance reducing risk of falls and injuries.
- Increase strength and flexibility, particularly in the core and lower body.
- Reduce your stress and anxiety by practicing yoga surrounded by nature
- Practice mindfulness as it requires to be focused and concentrated
导游语言
重要信息
Drink enough water before starting the activity
I highly recommend not applying any sunscreen products or other skin products right before the class because it will make the boards slippery
If you cannot swim, please inform in advance to get a life vest
This experience does not require any previous experience in stand-up paddle board or yoga.
This experience depends on weather conditions and it may be canceled once on the beach if the conditions do not seem safe. In such case, you will get the option to reschedule or get a full refund
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
无法取消。如果您仍然取消或未出现在游览中，您仍将被收取活动的全额费用，并且您支付的钱将不予退还。
