12 Days Everest Base Camp Trek / KTM-KTM Itinerary

Embark on an exhilarating 11 day trek to Everest Base Camp, where you'll traverse through breathtaking landscapes of the Himalayas, immerse in the rich Sherpa culture, and witness the high peaks.
The 12-day Everest Base Camp (EBC) Trek is an exhilarating adventure that takes you through the heart of the Himalayas, offering breathtaking views of some of the world's highest peaks, including Everest, Lhotse, and Ama Dablam. Starting with a thrilling flight to Lukla, the trek encompasses a blend of cultural immersion in Sherpa villages, visits to ancient monasteries, and stunning natural beauty. This journey not only challenges your physical limits but also rewards you with unforgettable experiences and views.

Best Time to Trek
The best times for the EBC trek are pre-monsoon (March to May) and post-monsoon (September to November). During these periods, the weather is generally stable, the skies are clear, and the temperatures are moderate, making for ideal trekking conditions.
Outline Itinerary
Day 1: Arrival in Kathmandu (1,400m)

Arrive in Kathmandu, transfer to your hotel, pre-trek briefing.
Day 2: Fly to Lukla (2,800m) and Trek to Phakding (2,652m)

Early morning flight to Lukla, trek to Phakding (3-4 hours).
Day 3: Trek to Namche Bazaar (3,440m)

Trek through pine forests, cross Dudh Kosi River, climb to Namche Bazaar (6-7 hours).
Day 4: Acclimatization Day in Namche Bazaar

Acclimatization hike to Everest View Hotel, visit Sherpa Culture Museum.
Day 5: Trek to Tengboche (3,860m)

Trek through rhododendron forests, visit Tengboche Monastery (5-6 hours).
Day 6: Trek to Dingboche (4,410m)

Descend to Imja Khola River, climb to Pangboche, continue to Dingboche (5-6 hours).
Day 7: Acclimatization Day in Dingboche

Optional hike to Nangkartshang Peak, rest for acclimatization.
Day 8: Trek to Lobuche (4,940m)

Ascend through Khumbu Valley, pass memorials for climbers, trek to Lobuche (5-6 hours).
Day 9: Trek to Gorak Shep (5,164m) and Everest Base Camp (5,364m)

Hike to Gorak Shep, trek to Everest Base Camp, return to Gorak Shep (7-8 hours).
Day 10: Climb Kala Patthar (5,545m) and Trek to Pheriche (4,371m)

Early morning ascent to Kala Patthar for sunrise views, descend to Gorak Shep, trek to Pheriche (7-8 hours).
Day 11: Trek to Lukla (2,800m)

Retrace steps through Namche Bazaar to Lukla, celebrate trek completion (6-7 hours).

Difficulty
The Everest Base Camp trek is considered a moderately difficult trek. It involves long days of hiking, steep ascents and descents, and high altitudes, which can affect even experienced trekkers. Proper acclimatization, physical fitness, and mental endurance are crucial for a successful and enjoyable trek. The itinerary includes acclimatization days to help mitigate the effects of altitude sickness, but trekkers should be prepared for challenging terrain and variable weather conditions.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。