Everest Base Camp Trek - 6N/7D
ID: GYG854490-1349671
类别:
国家: Nepal
国家: Nepal
持续时间: 7 天
描述
Trek through stunning Himalayan landscapes and charming Sherpa villages to reach Everest Base Camp, then fly back by helicopter for breathtaking views of the path you've conquered.
Day 1: Flight from Kathmandu to Lukla & Trek to Phakding
- Flight Duration: 35 minutes
- Trek Distance: 7.5 km (4.6 miles) | Elevation: 2,860 m (9,383 ft) in Lukla to 2,651 m
(8,695 ft) in Phakding | Trek Duration: 3-4 hours
- Begin with a scenic flight to Lukla. Upon arrival, meet your guide and porters, -
then start trekking. Pass through villages and rhododendron forests, crossing the - Dudh Koshi River. Reach Phakding for your first overnight stay.
Day 2: Trek from Phakding to Namche Bazaar
- Trek Distance: 12 km (7.45 miles) | Elevation: 2,651 m (8,695 ft) to 3,440 m (11,283
ft) | Trek Duration: 5-6 hours
- Start your trek along the river with scenic views, reaching Monjo and entering
Sagarmatha National Park. Cross the Hillary Suspension Bridge and enjoy views
of Thamserku and Kongde Ri as you ascend to Namche Bazaar. Spend the
evening exploring this lively Sherpa town.
Day 3: Trek from Namche Bazaar to Tengboche
- Trek Distance: 10.4 km (6.46 miles) | Elevation: 3,440 m (11,283 ft) to 3,870 m
(12,693 ft) | Trek Duration: 5-6 hours
- Begin with breakfast, then trek through forests with breathtaking views of Ama
Dablam, Everest, Lhotse, and Nuptse. Descend to the Dudh Koshi River and
ascend to Tengboche, where you can visit the famous monastery. Spend the
night in the serene village of Tengboche.
Day 4: Trek from Tengboche to Dingboche
- Trek Distance: 12 km (7.45 miles) | Elevation: 3,870 m (12,693 ft) to 4,360 m (14,300
ft) | Trek Duration: 5-6 hours
- Trek through lush forests, cross the Imja Khola, and pass through Pangboche
and Somare villages. As the landscape shifts to rugged terrain, enjoy panoramic
views of Ama Dablam before reaching Dingboche, where you’ll acclimate and
rest overnight.
Day 5: Trek from Dingboche to Lobuche
- Trek Distance: 9 km (5.59 miles) | Elevation: 4,360 m (14,300 ft) to 4,940 m (16,203
ft) | Trek Duration: 4-5 hours
- Depart for Lobuche, ascending Thukla Pass and passing memorials honoring
climbers. Marvel at peaks like Pumori and Lingtren as you journey to the high-
altitude village of Lobuche for an overnight stay.
Day 6: Trek from Lobuche to Everest Base Camp, Return to Gorak Shep & Helicopter Back to Lukla
- Trek Distance: 15 km (9.32 miles) | Elevation: Everest Base Camp 5,364 m (17,598
ft), Gorak Shep 5,170 m (16,957 ft) | Trek Duration: 8-10 hours, including helicopter
ride
- Begin early, trekking from Lobuche to Gorak Shep and continuing to Everest
Base Camp. Enjoy the accomplishment of reaching Base Camp and take in
stunning views of Khumbu Glacier and Everest. Trek back to Gorak Shep for
lunch, then board a helicopter for a scenic flight to Lukla. Overnight in Lukla.
Day 7: Morning Flight from Lukla to Kathmandu
- Flight Duration: 35 minutes
- Take an early flight back to Kathmandu, where you can relax, explore, or
celebrate your trek’s completion in the vibrant city
Day 1: Flight from Kathmandu to Lukla & Trek to Phakding
- Flight Duration: 35 minutes
- Trek Distance: 7.5 km (4.6 miles) | Elevation: 2,860 m (9,383 ft) in Lukla to 2,651 m
(8,695 ft) in Phakding | Trek Duration: 3-4 hours
- Begin with a scenic flight to Lukla. Upon arrival, meet your guide and porters, -
then start trekking. Pass through villages and rhododendron forests, crossing the - Dudh Koshi River. Reach Phakding for your first overnight stay.
Day 2: Trek from Phakding to Namche Bazaar
- Trek Distance: 12 km (7.45 miles) | Elevation: 2,651 m (8,695 ft) to 3,440 m (11,283
ft) | Trek Duration: 5-6 hours
- Start your trek along the river with scenic views, reaching Monjo and entering
Sagarmatha National Park. Cross the Hillary Suspension Bridge and enjoy views
of Thamserku and Kongde Ri as you ascend to Namche Bazaar. Spend the
evening exploring this lively Sherpa town.
Day 3: Trek from Namche Bazaar to Tengboche
- Trek Distance: 10.4 km (6.46 miles) | Elevation: 3,440 m (11,283 ft) to 3,870 m
(12,693 ft) | Trek Duration: 5-6 hours
- Begin with breakfast, then trek through forests with breathtaking views of Ama
Dablam, Everest, Lhotse, and Nuptse. Descend to the Dudh Koshi River and
ascend to Tengboche, where you can visit the famous monastery. Spend the
night in the serene village of Tengboche.
Day 4: Trek from Tengboche to Dingboche
- Trek Distance: 12 km (7.45 miles) | Elevation: 3,870 m (12,693 ft) to 4,360 m (14,300
ft) | Trek Duration: 5-6 hours
- Trek through lush forests, cross the Imja Khola, and pass through Pangboche
and Somare villages. As the landscape shifts to rugged terrain, enjoy panoramic
views of Ama Dablam before reaching Dingboche, where you’ll acclimate and
rest overnight.
Day 5: Trek from Dingboche to Lobuche
- Trek Distance: 9 km (5.59 miles) | Elevation: 4,360 m (14,300 ft) to 4,940 m (16,203
ft) | Trek Duration: 4-5 hours
- Depart for Lobuche, ascending Thukla Pass and passing memorials honoring
climbers. Marvel at peaks like Pumori and Lingtren as you journey to the high-
altitude village of Lobuche for an overnight stay.
Day 6: Trek from Lobuche to Everest Base Camp, Return to Gorak Shep & Helicopter Back to Lukla
- Trek Distance: 15 km (9.32 miles) | Elevation: Everest Base Camp 5,364 m (17,598
ft), Gorak Shep 5,170 m (16,957 ft) | Trek Duration: 8-10 hours, including helicopter
ride
- Begin early, trekking from Lobuche to Gorak Shep and continuing to Everest
Base Camp. Enjoy the accomplishment of reaching Base Camp and take in
stunning views of Khumbu Glacier and Everest. Trek back to Gorak Shep for
lunch, then board a helicopter for a scenic flight to Lukla. Overnight in Lukla.
Day 7: Morning Flight from Lukla to Kathmandu
- Flight Duration: 35 minutes
- Take an early flight back to Kathmandu, where you can relax, explore, or
celebrate your trek’s completion in the vibrant city
亮点
- Scenic helicopter return gives a unique perspective on Everest’s beauty.
- Guided by local Sherpas, experience true cultural immersion along the trek.
- Small group sizes ensure personalized service and a memorable journey.
- Reach Everest Base Camp with a perfect mix of adventure and convenience.
- Pre-arranged permits and expert guides make your trek smooth and hassle-free.
导游语言
重要信息
- Altitude Awareness: This trek involves high altitudes; ensure you are acclimatized
and aware of altitude sickness symptoms.
- Physical Fitness: A moderate level of fitness is required. Regular exercise leading
up to the trek is recommended.
- Weather Conditions: Be prepared for varying weather conditions. Dress in layers
and bring appropriate gear.
- Travel Insurance: Strongly recommended to cover medical emergencies, trip
cancellations, and trekking activities.
- Packing List: Detailed packing list provided upon booking, including essentials
like trekking poles, sleeping bags, and personal items.
- Meals: Meals during the trek are provided, but please inform us of any dietary
restrictions in advance.
- Lodging: Accommodation is in comfortable lodges along the trek; expect shared
facilities in some areas.
- Safety Protocols: All guides are trained in first aid and emergency response; your
safety is our priority.
- Pickup Location: Customers should wait at the designated pickup point specified in their booking confirmation, typically at their hotel lobby or a nearby landmark. - Meeting Time: Be ready at least 15 minutes before the scheduled pickup time to avoid delays. - Identification: Look for your guide or driver holding a sign with your name and the tour company’s logo for easy identification. - Waiting Area: If you're waiting at a hotel, you can relax in the lobby area. If waiting in a public space, ensure you stay near the main entrance or reception area. - Contact Information: Keep your mobile phone handy in case you need to reach out to your guide or driver for any updates or changes. Emergency contact details will be provided in your welcome packet.
and aware of altitude sickness symptoms.
- Physical Fitness: A moderate level of fitness is required. Regular exercise leading
up to the trek is recommended.
- Weather Conditions: Be prepared for varying weather conditions. Dress in layers
and bring appropriate gear.
- Travel Insurance: Strongly recommended to cover medical emergencies, trip
cancellations, and trekking activities.
- Packing List: Detailed packing list provided upon booking, including essentials
like trekking poles, sleeping bags, and personal items.
- Meals: Meals during the trek are provided, but please inform us of any dietary
restrictions in advance.
- Lodging: Accommodation is in comfortable lodges along the trek; expect shared
facilities in some areas.
- Safety Protocols: All guides are trained in first aid and emergency response; your
safety is our priority.
- Pickup Location: Customers should wait at the designated pickup point specified in their booking confirmation, typically at their hotel lobby or a nearby landmark. - Meeting Time: Be ready at least 15 minutes before the scheduled pickup time to avoid delays. - Identification: Look for your guide or driver holding a sign with your name and the tour company’s logo for easy identification. - Waiting Area: If you're waiting at a hotel, you can relax in the lobby area. If waiting in a public space, ensure you stay near the main entrance or reception area. - Contact Information: Keep your mobile phone handy in case you need to reach out to your guide or driver for any updates or changes. Emergency contact details will be provided in your welcome packet.
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