Everest Base Camp Trek- 14 Days
ID: GYG643130-1067044
类别:
国家: Nepal
国家: Nepal
持续时间: 14 天
描述
Embark on a 14-day trek to the base camp of the world's highest mountain, Mount Everest. Enjoy the stunning views of the Himalayas, explore the Sherpa culture, and visit the Tengboche Monastery.
Day 01: Arrival at Kathmandu Airport.
Day 02: Fly from Kathmandu to Lukla (2860m) and trek to Phakding (2610m) 3-4 hours. (B/L/D)
Day 03: Trek from Phakding to Namche Bazaar (3446m) 6-7 hours. (B/L/D)
Day 04: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880m). (B/L/D)
Day 05: Trek from Namche Bazaar to Tengboche (3860m) 5 -6 hours. (B/L/D)
Day 06: Trek from Tengboche to Dingboche (4360m) 5 -6 hours. (B/L/D)
Day 07: Acclimatization day in Dingboche (4360m). (B/L/D)
Day 08: Trek from Dingboche to Lobuche (4910m) 5-6 hours. (B/L/D)
Day 09: Trek from Lobuche to Gorakshep (5160m) and EBC (5360m) 6-7 hours. (B/L/D)
Day 10: Trek from Gorakshep to Kalapatthar (5545m) and Pheriche (4371m) 4-5 hours. (B/L/D)
Day 11: Trek from Pheriche to Namche Bazaar (3446m) 6-7 hours. (B/L/D)
Day 12: Trek from Namche Bazaar to Lukla (2860m) 5-6 hours. (B/L/D)
Day 13: Fly from Lukla to Kathmandu. (B/D)
Day 14: Departure to Airport. (B)
Day 01: Arrival at Kathmandu Airport.
Day 02: Fly from Kathmandu to Lukla (2860m) and trek to Phakding (2610m) 3-4 hours. (B/L/D)
Day 03: Trek from Phakding to Namche Bazaar (3446m) 6-7 hours. (B/L/D)
Day 04: Acclimatization Day Visit Khumjung Village, Hotel Everest View (3880m). (B/L/D)
Day 05: Trek from Namche Bazaar to Tengboche (3860m) 5 -6 hours. (B/L/D)
Day 06: Trek from Tengboche to Dingboche (4360m) 5 -6 hours. (B/L/D)
Day 07: Acclimatization day in Dingboche (4360m). (B/L/D)
Day 08: Trek from Dingboche to Lobuche (4910m) 5-6 hours. (B/L/D)
Day 09: Trek from Lobuche to Gorakshep (5160m) and EBC (5360m) 6-7 hours. (B/L/D)
Day 10: Trek from Gorakshep to Kalapatthar (5545m) and Pheriche (4371m) 4-5 hours. (B/L/D)
Day 11: Trek from Pheriche to Namche Bazaar (3446m) 6-7 hours. (B/L/D)
Day 12: Trek from Namche Bazaar to Lukla (2860m) 5-6 hours. (B/L/D)
Day 13: Fly from Lukla to Kathmandu. (B/D)
Day 14: Departure to Airport. (B)
亮点
- Discover the world's highest mountain, Mount Everest, on a 14-day trek
- Explore the Sagarmatha National Park and see the diverse flora and fauna
- Visit the famous Tengboche Monastery and learn about the Sherpa culture
- Enjoy panoramic views of the Himalayas from the summit of Kalapatthar
- Trek through the Khumbu Glacier and see the stunning ice formations
导游语言
重要信息
Physical Fitness:
In preparation for the trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf pain or tiredness is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard levels.
We do Pickup from Kathmandu airport and drop after tour.
In preparation for the trekking in Nepal, it is important, to begin with, the basic training requirement at least 2 months before departing for trekking in Nepal. Two to three hours of aerobic exercise like running, walking, swimming, cycling & some gym work per week is the minimum and most will find it beneficial to add some basic strength training to their physical fitness routine required for the hard trekking and for normal and easy trek just have some physical fitness is enough. One of the best ways to prepare is to take practice hikes with a daypack roughly the same weight as what you will be taking during the trek. Your calf should be enough fit and prepare for trekking. Mostly during the trekking calf pain or tiredness is the main issue. Do this only after a baseline of fitness has been reached. Moving fast is not our goal, will provide a more enjoyable and safe adventure trekking in Nepal for all easy and hard levels.
We do Pickup from Kathmandu airport and drop after tour.
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