The Trek Nepal: One Week Ayurveda and Yoga Retreat in Nepal

Enjoy a 7-day Ayurveda and yoga retreat in Nepal. Take part in daily yoga and meditation classes, and choose from a variety of Ayurveda therapies to suit your body's needs.
Enjoy a 7-day Ayurveda and Yoga retreat in Kathmandu. Consult with a doctor to do your Ayurveda therapies according to your necessities. Enjoy regular checkups and consultations according to your requirements.

Get a diet plan and suggestions, and relax with different styles of massages. Experience a steam bath with herbal medicine and daily yoga and meditation classes.

Learn about breathing techniques and their importance during the course. Learn yoga philosophy and chanting mantras which are very helpful for mind management.

Enjoy interesting activities like dancing to yogic music. Gain knowledge of yoga philosophy to understand the physical, mental, and spiritual aspects of life.

Get a health discipline and lifestyle. Nepal Yoga Home provides only those therapies according to the prescription of the doctor and according to body type and problem.

Get an Abhyanga (massage) therapy. Ayurvedic massage and other styles of massage are given according to the requirement of the body. Full body, head, foot, and face massages are conducted by well-trained therapists using medicated herbal oils and mixing oil with herbal medicine.

Experience Shirodhara, where warmed herbal oil is poured over a third eye chakra (between eyebrows) to calm the nervous system, remove mental stress, headache, excessive thinking, nervousness, and emotional imbalance, and purify the mind.

Try Akshi Tharpana, an eye treatment using medicated oils according to eye problems to clean the eyes and eliminate eye infections and diseases.

Experience Panchakarma treatments which are a therapeutic way of eliminating toxins from the body. Then the body gets the balance the doshas using Ayurveda therapies, different herbs, herbal oils, herbal packs, herbal medicine, diet, and others.

Get a Pinda Sweda with hot cotton boluses, made up of a combination of herbal leaves, flowers, sand, spices, and others. Herbs and massage strokes are chosen according to your body type. The herbal plants are then warmed and tied into a muslin cloth before rubbing over body. This therapy is helpful for deep relaxation of mussels, improves circulation, and removes joint stiffness, swelling and helpful to relieve arthritis.

Try Vashpa Swedanam, generating steam of different herbal plants the body is exposed to the sweating from every pore of the skin to take out the toxins through sweat. It is good for flushing out impurities from the body, reducing obesity as well as excess fat, and in the treatment of skin diseases.

Experience Herbal enema therapy, an effective panchakarma therapy inserting different herbal water inside the colon through the anus for treatment of vata disorders. This therapy is helpful for constipation, neurological ailments, paralysis, indigestion, sexual disorder, Kidney stone, acidity, and others.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。