Shirodhara 120-min and 90-min Sound Healing in Kathmandu
ID: GYG807629-1288462
类别:
国家: Nepal
持续时间:
04:00 小时
描述
Enjoy a yoga warm-up, soothing sound healing with singing bowls, and a personal guru Q&A. And Experience a calming Ayurvedic massage followed by warm oil poured on your third eye for deep relaxation.
Experience the perfect blend of ancient healing techniques with our signature Singing Bowl Healing (90 min) and Shirodhara (120 min) therapies, each crafted to rejuvenate your mind, body, and spirit.
Begin your journey with the Singing Bowl Healing, where a 30-minute yoga warm-up prepares your body for a deeply meditative experience. For 45-50 minutes, the soothing sounds of traditional singing bowls envelop you, creating harmonious vibrations that release tension and promote inner peace. This transformative session concludes with a 15-minute Q&A with our knowledgeable guru, offering personalized insights into your healing journey.
For those seeking ultimate relaxation, the Shirodhara (120 min) is a 5,000-year-old Ayurvedic therapy designed to balance your body’s energy flow. The treatment begins with a 60-minute Ayurvedic massage that soothes muscles and releases stress. Following this, a continuous stream of warm herbal oil is gently poured over your forehead’s third eye area for 60 minutes, stimulating deep relaxation, mental clarity, and emotional wellness. This ancient ritual has been cherished for centuries for its powerful benefits, including enhanced sleep, improved focus, and relief from anxiety.
Both treatments offer a holistic approach to well-being, drawing from Nepal’s rich traditions to deliver an unforgettable healing experience.
亮点
- Yoga warm-up, soothing bowl vibrations, and a personal guru Q&A.
- Ayurvedic massage with warm oil on the third eye for ultimate calm.
- S is renowned for its profound ability to induce calm and clarity,
- Singing Bowl Healing : Combine vibrations of ancient singing bowls and Yoga
导游语言
重要信息
Before Booking:
• Reservation Required: Please book in advance to secure your preferred time slot.
• Arrival Time: Arrive at least 15 minutes before your appointment to complete any necessary paperwork and relax.
• Health Conditions: Inform us of any medical conditions or allergies prior to your treatment.
• Cancellation Policy: Cancellations or rescheduling must be made at least 24 hours in advance to avoid charges.
• Comfort: Wear comfortable clothing and avoid heavy meals before your appointment.
• Personal Items: Bring any personal items you may need, as we provide essentials such as towels and head caps.
• Special Requests: Let us know if you have any specific requests or preferences for your treatment.
Pickup Information:
• Pickup Locations: We offer pickup from major hotels, airports, and specific designated areas within Kathmandu. Please provide your exact pickup location when booking.
• Meeting Point: For hotel pickups, our driver will meet you at the hotel lobby or designated pickup area. At the airport, look for our driver holding a sign with your name at the arrival terminal.
• What to Look For: Our driver will will carry a sign with the Aarya Wellness logo and your name.
• Waiting Area: If you're waiting at the airport or hotel, please remain in the designated waiting area or lobby. Our driver will come to you directly.
• Contact: If you have any trouble locating the driver or have any changes in your pickup details, call us immediately for assistance.
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取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
