Body, Mind & Soul Full-Day Yoga Experience in KathmanduStandard Option
ID: GYG37430-46525
类别:
国家: Nepal
持续时间:
1 天
描述
Rejuvenating your body, mind, and spirit on an all-inclusive yoga experience in Kathmandu. Your full-day yoga practice is based on methods passed down through the ages by rishis, ascetics, and yogis.
Experience the spiritual side of Nepal on this 8-hour Yoga experience trip. You’ll be picked up at your accommodation in Kathmandu, and in addition to a full day of yoga practice you’ll enjoy all meals at the center, and accommodation.
Detailed Program
05:30 Pickup and Transfer to Yoga Centre
06:15 Morning walk through the local village or mantra chanting and meditation
07:00 Shatkarma (yogic cleansing)
07:30 Asanas (yogic postures) and pranayama (yogic breathing)
08:30 Breakfast
09:00 Seva (karma yoga): help with gardening, kitchen, and cleaning at the center
11:00 Meditation and yogic discussion
12:30 Lunch
13:00 Personal time: stroll, study, bathe
14:30 Yoga nidra (psychic sleep)
15:30 Seva (karma yoga): help with gardening, kitchen, and cleaning at the center
16:00 Tea break
16:30 Asanas (yogic postures) and pranayama (yogic breathing)
18:00 End the activities then drive back to Hotel.
*PLEASE NOTE THIS SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE*.
亮点
- Practice yoga and meditation on this full-day program
- Learn to achieve peace of body, mind, and soul
- Enjoy meals and accommodation with this all-inclusive package
- Yoga Class in Kathmandu
- Spiritual Activities in Nepal
导游语言
重要信息
Confirmation will be received within 48 hours of booking, subject to availability
Vegetarian option is available, please advise at time of booking if required
Minimum age is 6 years
The duration of transfers are approximate, the exact duration will depend on the time of day and traffic conditions
Passport name, number, expiry and country is required at time of booking for all participants
This tour/activity will have a maximum of 12 participants
You can present either a paper or an electronic voucher for this activity.
Please wait in the hotel lobby 10 minutes before your scheduled pickup time.
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
无法取消。如果您仍然取消或未出现在游览中，您仍将被收取活动的全额费用，并且您支付的钱将不予退还。
