1 Month Yoga and Meditation Retreats in Kathmandu Valley
ID: GYG521577-910018
类别:
国家: Nepal
持续时间:
30 天
描述
Join a month-long Yoga and Meditation Retreat in Kathmandu for daily yoga, mindfulness, cultural exploration, and a transformative silent retreat, all in a serene and nurturing environment.
Embark on a transformative one-month Yoga and Meditation Retreat in Kathmandu. Immerse yourself in daily yoga sessions, guided meditation, and mindfulness practices to nurture your body and soul. Stay in a peaceful retreat center, savor nourishing vegetarian meals, and explore the cultural treasures of Kathmandu. This extended retreat offers an opportunity for profound self-discovery, inner peace, and holistic well-being, all in the enchanting backdrop of Nepal's capital.
Brief Itinerary:
Week 1-2:
Daily: Morning and evening yoga sessions.
Guided meditation and mindfulness practices.
Cultural exploration of Kathmandu's attractions.
Week 3:
Silent Retreat: Deepen your practice in silence.
Week 4:
Integration: Gradual return to regular routine with enhanced mindfulness.
亮点
- Daily yoga and meditation sessions.
- Cultural exploration of Kathmandu.
- A transformative silent retreat experience.
导游语言
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取消
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