Yoga rejuvenation Retreat
ID: GYG808124-1289001
类别:
国家: India
国家: India
持续时间: 02:30 小时
描述
happens on every sunday morning at entrance will occupy a lawn in bangalore cubbon park and practice Yoga for peace about 2 hours activity
Yoga is an ancient practice originating in India that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. It's a holistic system that addresses the body, mind, and spirit.
Key components of yoga:
Asanas: Physical postures designed to strengthen, stretch, and improve flexibility.
Pranayama: Breathing exercises to regulate the flow of vital energy (prana) through the body.
Meditation: Mental practices to calm the mind, increase focus, and cultivate mindfulness.
Benefits of yoga:
Physical: Improved strength, flexibility, balance, and posture.
Mental: Reduced stress, anxiety, and depression.
Emotional: Enhanced self-awareness, focus, and relaxation.
Yoga is an ancient practice originating in India that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. It's a holistic system that addresses the body, mind, and spirit.
Key components of yoga:
Asanas: Physical postures designed to strengthen, stretch, and improve flexibility.
Pranayama: Breathing exercises to regulate the flow of vital energy (prana) through the body.
Meditation: Mental practices to calm the mind, increase focus, and cultivate mindfulness.
Benefits of yoga:
Physical: Improved strength, flexibility, balance, and posture.
Mental: Reduced stress, anxiety, and depression.
Emotional: Enhanced self-awareness, focus, and relaxation.
亮点
- yogic
- yoga practice
- regenerate peace
导游语言
重要信息
yoga practice for beginers serious interest only#
first timers welcome
peace os soul guaranteed
first timers welcome
peace os soul guaranteed
包括
不包括
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。