Shanghai:Tai Chi Experience in a Scenic ParkTai Chi Experience in a Scenic Park

Discover the ancient art of Tai Chi, focusing on balance, breath control, and inner strength. This practice is both a self-defense technique and a path to physical and mental well-being.
Start your Tai Chi journey in the serene surroundings of a beautiful park in Shanghai. The session begins with a gentle warm-up to prepare your body and mind for the practice. Our experienced instructor will then perform a demonstration of Tai Chi movements, showcasing the graceful and fluid techniques.

Next, you will receive detailed explanations of the movements, emphasizing the balance between soft and hard elements, breath control, and inner strength cultivation. You’ll practice these movements with the instructor correcting your posture to ensure you are performing each technique correctly.

Following this, we will engage in power training exercises designed to build your internal strength. A demonstration of defensive applications will show you how Tai Chi can be used for self-defense. You'll also experience the Tai Chi form, a sequence of movements performed in a continuous, flowing manner.

To conclude the session, we will practice Zhan Zhuang (standing meditation) and Qigong exercises to enhance your energy flow and internal power. Finally, a relaxing stretching routine will help you cool down and leave you feeling refreshed and balanced. The activity starts and ends in the park, making it convenient and accessible.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。