• Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class

Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class

  • 0
ID: GYG770827-1238788
类别:
国家: 中国

持续时间: 01:30 小时


描述

This class will assist you to learn and practice meditation, mindfulness exercises such as standing on pole, Baduanjin Qigong, Chinese traditonal self-healing massage methods etc.
After the practice, we can better understand our reactions to situations and learn to respond in a more positive and productive way.

Physical activity and exercise can aid in our self-healing process. Exercise helps release endorphins, which can boost our mood and alleviate symptoms of depression and anxiety. we will instruct you some physical activities that can incorporate into our daily routine to fight working stress and chronic illness.

- over introduction to mindfulness and meditation
- physical relaxation learning
- 8 section Baduanjin Qigong study
- standing medition introduction( standing on pole)
- self-massage methods introduction based on Chinese traditiona medicine(TCM)

亮点

  • Meditatation
  • Baduanjin Qigong
  • tradtional Chinese self-massage technique

导游语言

重要信息

meet at the ticket office of east gate of the Temple of Heaven
包括
不包括

我应该什么时候预订？

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。


取消

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。