Ha Noi - Half-day Mindfulness meditation retreatHalf-day Mindfulness meditation experience in Ha Noi

- Participate in meditation sessions and spiritual practices with guides - Learn to slow down and look inward for inner peace - Cultivate gratitude, loving-kindness, and compassion through rituals
08:00 - 08:45 Greetings and the first lesson
Learn regulations while staying in a pagoda and how to greet Monks and Nuns when meeting them.

08:45 - 9:10 Buddhist rituals
Sutras are the Buddha's teachings. Following those teachings, we bring them into our life and benefit our living and cultivation.

9:15 – 9:30 Walking meditation
By practicing mindfulness and being fully present in each moment, including every breath and step, we can cultivate the ability to find peace and happiness in all of our experiences, even amidst difficult and challenging circumstances.

Mindful breathing
Through the combination of inner energy movements and mindful breathing, we can develop a healthy body and mind that strengthen our ability to meditate.

9:35 - 09:45 The art of touching peace
Meditation is considered the practice of the philosophy of Happiness because the peace of our mind is greater than any of the pleasures of the world.

9:50 - 10:10 Meditation - Soul purification
Practicing meditation is to lead the mind to peace and insight, and to keep the mind away from thought and sentiment. Meditation can help practitioners destroy self and ignorance, and then attain Enlightenment.

10:15 - 10:30 Mindful talking
Talking to the Monk and learning about the Karma Law through photos

10:35 - 10:45 The secret favor
The ritual of asking for the Arhat
Worshiping Arhats is the proper way to get blessings and seed "Enlightenment" next lives.

10:50 - 11:00 Compassionate practicing
Releasing beings is to practice compassion and good deeds to a long life

11:00 - 12:00 A grateful meal
It refers to the practice of expressing gratitude before and after eating a meal. We cultivate a sense of appreciation and mindfulness for the food we consume and to avoid wasting it.

12:00 Gift for visitors

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Bu geziyi, gezinin başlangıcından 24 saat öncesine kadar ücretsiz olarak iptal edebilirsiniz. 24 saatten sonra iptal ederseniz veya geziye katılmazsanız, etkinliğin tam fiyatı sizden tahsil edilecektir. Alım veya kalkışta geç kalmak, katılmamak olarak kabul edilecektir.