14 Days Manaslu circuit Trek from Kathmandu

Manaslu is the eighth highest mountain in the world. It is a remote and challenging trek, offering breathtaking mountain views, diverse landscapes, and a chance to experience the unique culture of the region.
The Manaslu Circuit Trek is a spectacular trekking route in Nepal that takes you around the majestic Manaslu, the eighth highest mountain in the world. It is a remote and challenging trek, offering breathtaking mountain views, diverse landscapes, and a chance to experience the unique culture of the region.

The trek starts in the town of Soti Khola and follows the Budi Gandaki River through lush forests, terraced fields, and traditional villages. You'll pass through picturesque landscapes, cross suspension bridges, and encounter stunning waterfalls along the way.

As you ascend higher, the scenery changes dramatically, with snow-capped peaks, alpine meadows, and glacial valleys dominating the landscape. The trail takes you through the challenging Larkya La Pass (5,160 meters or 16,930 feet), which offers panoramic views of Manaslu and the surrounding Himalayan range.

Throughout the trek, you'll have the opportunity to interact with local communities and experience the rich Buddhist culture of the region. The Manaslu region is home to several ethnic groups, including the Gurungs and Tamangs, who have their own distinct traditions and lifestyles.

The duration of the Manaslu Circuit Trek is typically around 14-18 days, depending on your itinerary and acclimatization needs. It's important to note that the trek requires a special permit and should be done with a registered guide or through a licensed trekking agency due to its remote and challenging nature.

Overall, the Manaslu Circuit Trek is a fantastic choice for adventurous trekkers seeking a less crowded alternative to popular routes like the Annapurna Circuit. It offers a unique blend of natural beauty, cultural immersion, and a sense of accomplishment as you conquer the high mountain passes.


Trek itinerary
Day 1: Kathmandu to Soti Khola (700m)
You'll begin your journey with a scenic drive from Kathmandu to Soti Khola, which takes around 7-8 hours. The drive takes you through picturesque countryside, passing through rural villages and terraced fields. You'll spend the night in Soti Khola.

Day 2: Soti Khola to Maccha Khola (930m)
Today, you'll start your trek along the Budi Gandaki River. The trail takes you through terraced fields, dense forests, and several suspension bridges. You'll pass through the Gurung village of Lapubesi before reaching Maccha Khola, where you'll spend the night.

Day 3: Maccha Khola to Jagat (1,410m)
The trail continues along the Budi Gandaki River, crossing a few more suspension bridges. You'll trek through small settlements, terraced fields, and beautiful waterfalls. The day's trek ends in the village of Jagat.

Day 4: Jagat to Deng (1,804m)
Today's trek takes you through a mix of rocky trails and lush forests. You'll pass through Philim, a large Gurung village, and continue uphill to reach Deng. Along the way, you'll be treated to stunning views of the Siringi Himal.

Day 5: Deng to Namrung (2,630m)
The trail gradually ascends through beautiful forests of pine and rhododendron. You'll pass several traditional Buddhist Mani walls and enjoy panoramic views of the surrounding peaks. Namrung, a traditional Tibetan village, will be your destination for the day.

Day 6: Namrung to Samagaun (3,530m)
The trek today takes you through picturesque villages and offers spectacular views of Manaslu and other nearby peaks. You'll pass through the village of Lho, with its monastery and amazing views, before reaching Samagaun, a Sherpa village at the foot of Manaslu.

Day 7: Acclimatization day in Samagaun
This day is dedicated to acclimatization. You can explore the village, visit the Pungyen Gompa (monastery), and hike to the glacial lake of Birendra Tal for acclimatization and to enjoy the stunning mountain views.

Day 8: Samagaun to Samdo (3,860m)
Leaving Samagaun, the trail gradually ascends towards Samdo, a Tibetan refugee village located near the Tibetan border. You'll pass through yak pastures, cross a bridge over the Budi Gandaki River, and enjoy the scenic landscapes along the way.

Day 9: Acclimatization day in Samdo
Another day for acclimatization is spent in Samdo. You can take a short hike to explore the nearby valleys or relax and enjoy the breathtaking mountain views. This will help prepare your body for the challenging high-altitude trek ahead.

Day 10: Samdo to Dharamsala (4,460m)
Today's trek takes you through rugged terrain as you climb higher into the alpine zone. The trail offers panoramic views of the surrounding peaks and glaciers. You'll reach Dharamsala, also known as Larke Phedi, where you'll spend the night.

Day 11: Dharamsala to Bimthang (3,720m) via Larkya La Pass (5,160m)
This is the most challenging and rewarding day of the trek. You'll start early in the morning to cross the Larkya La Pass, the highest point of the trek. The pass offers breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After the pass, the trail descends steeply to Bimthang, where you'll rest for the night.

Day 12: Bimthang to Tilije (2,300m)
Today's trek takes you through lush rhododendron forests, terraced fields, and charming villages. You'll cross the Dudh Khola and continue through beautiful landscapes until you reach Tilije, a small village inhabited by a mixed community of Gurungs and Tamangs.

Day 13: Tilije to Dharapani (1,860m)
The trail descends further as you trek through a series of picturesque villages. You'll cross the Marsyangdi River and continue through forests and farmlands until you reach Dharapani, a bustling village in the Annapurna region.

Day 14: Dharapani to Kathmandu
From Dharapani, you'll take a jeep or bus back to Kathmandu, enjoying the scenic drive through the hills and valleys. Upon reaching Kathmandu, you can rest, explore the city, and reflect on your incredible Manaslu Circuit Trek adventure.

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