• Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class

Qigong Meditation and Self-healing techniques Learning ClassQigong/Meditation/Self-healing techniques Learning Class

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ID: GYG770827-1238788
Kategori:
Ülke: Çin

Süre: 01:30 saatler


Açıklama

This class will assist you to learn and practice meditation, mindfulness exercises such as standing on pole, Baduanjin Qigong, Chinese traditonal self-healing massage methods etc.
After the practice, we can better understand our reactions to situations and learn to respond in a more positive and productive way.

Physical activity and exercise can aid in our self-healing process. Exercise helps release endorphins, which can boost our mood and alleviate symptoms of depression and anxiety. we will instruct you some physical activities that can incorporate into our daily routine to fight working stress and chronic illness.

- over introduction to mindfulness and meditation
- physical relaxation learning
- 8 section Baduanjin Qigong study
- standing medition introduction( standing on pole)
- self-massage methods introduction based on Chinese traditiona medicine(TCM)

Öne Çıkanlar

  • Meditatation
  • Baduanjin Qigong
  • tradtional Chinese self-massage technique

Rehberlik dilleri

ÖNEMLİ BİLGİLER

meet at the ticket office of east gate of the Temple of Heaven
DAHİL
DAHİL DEĞİL

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Uygunluğu garanti altına almak için mümkün olan en kısa sürede rezervasyon yapın. Özellikle resmi tatiller veya hafta sonları gibi yoğun sezonda seyahat planlıyorsanız, erken rezervasyon düşünmeye değerdir.


İptaller

Bu geziyi, gezinin başlangıcından 24 saat öncesine kadar ücretsiz olarak iptal edebilirsiniz. 24 saatten sonra iptal ederseniz veya geziye katılmazsanız, etkinliğin tam fiyatı sizden tahsil edilecektir. Alım veya kalkışta geç kalmak, katılmamak olarak kabul edilecektir.