Spiritual Muay Thai -Strengthening Body, Mind, and Soul
ID: GYG829694-1321233
श्रेणी:
देश: Sri Lanka
अवधि:
02:00 घंटे
विवरण
This is an all-in-one session that includes:
- Muay Thai
- Boxing
- HIIT training
- Yoga
- Meditation
Note: This session is provided at your own personal space or common space according to your preference.
This is an all-in-one session that includes:
- Muay Thai
- Boxing
- HIIT training
- Yoga
- Meditation
What you will get out of this:
- Learning self-defense
- Burn calories
- Improved mobility, flexibility, endurance, and strength
- Increased self-confidence
- Improved patience
- Better understanding of your body
- Awareness of your strengths and limits
- Body mindfulness
- A clear mind
- Improve your overall mental & physical fitness
You will start the session with a brief understanding of what "Muay Thai" is, and then I will lead you through a full-body stretch followed by a moderate or intense HIIT workout for a warm-up, according to your preference.
Next, I will teach you a few basic techniques or help sharpen your existing techniques. You will be hitting the Thai pads more during this session to improve yourself and your striking ability.
At the end of the session, you will be guided through a few yoga stretches to cool down your body, followed by a short mindfulness meditation and preferably a muscles relax massage.
मुख्य आकर्षण
- Teaching a unique martial art mixing with spirituality
- Doing sessions at your own private space or common area comfortable for you
- Meditation and massage included
मार्गदर्शन भाषाएँ
महत्वपूर्ण जानकारी
Please contact me before booking and if you have any health conditions or any other conditions make sure to mention it before the session.
Client has the freedom to decide a meeting point comfortable for him/her
मुझे कब बुक करना चाहिए?
उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।
रद्दीकरण
इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।
