• Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class

Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class

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ID: GYG770827-1238788
श्रेणी:
देश: चीन

अवधि: 01:30 घंटे


विवरण

This class will assist you to learn and practice meditation, mindfulness exercises such as standing on pole, Baduanjin Qigong, Chinese traditonal self-healing massage methods etc.
After the practice, we can better understand our reactions to situations and learn to respond in a more positive and productive way.

Physical activity and exercise can aid in our self-healing process. Exercise helps release endorphins, which can boost our mood and alleviate symptoms of depression and anxiety. we will instruct you some physical activities that can incorporate into our daily routine to fight working stress and chronic illness.

- over introduction to mindfulness and meditation
- physical relaxation learning
- 8 section Baduanjin Qigong study
- standing medition introduction( standing on pole)
- self-massage methods introduction based on Chinese traditiona medicine(TCM)

मुख्य आकर्षण

  • Meditatation
  • Baduanjin Qigong
  • tradtional Chinese self-massage technique

मार्गदर्शन भाषाएँ

महत्वपूर्ण जानकारी

meet at the ticket office of east gate of the Temple of Heaven
शामिल
शामिल नहीं

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रद्दीकरण

इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।