Amazing full day Tunya HEALTH AND WELLNESS excursion
ID: GYG441618-795807
Category:
Country: Zambia
Duration:
12:00 hours
Description
Enjoy your vacation in Livingstone, the tourist capital of Zambia by mixing it with our unique Health and Wellness therapy sessions. Spend one full day of self-discovery by detoxing at Kasbek Lodge.
You will also do silent walks, spiritual discourses and eat health food in the lovely and peaceful environs of Kasbek Lodge situated about 60 kms away from Livingstone.
07:00 am: Livingstone - At your Lodge/Hotel
We will pick you from the reception of your lodge/hotel in Livingstone. We will transfer you using a clean and air-conditioned vehicle to Kasbek Lodge outside Livingstone. We shall cover a distance of about 60 kms along the Kazungula road on the way to Botswana before reaching the beautiful Kasbek Lodge. The very essence of its name " Kasbek Lodge" immediately brings to mind health, harmony and happiness, which leads to a natural state of wellbeing.
So expect a professional and good Health and WELLNESS program at Kasbek Lodge.
08:20 am: Our goal in this program is to transform your life, and put you on the path to wellness and health. The ultimate outcome is for you to rejuvenate and have an experience that has a lasting impact on your mind, body and soul. Kasbek Lodge Wellness Studio is a wellness resort center that gives you a window to better health. Through a combination of treatments, massage, dietary changes and exercise.
WE ARE HAPPY TO HOST SOLO TRAVELLERS - COUPLES - SMALL GROUPS UP TO 6.
Your day's program
Step 1: Enjoy a healthful breakfast of a great variety of healthy food stuffs including fruits.
Step 2: Thereafter, your instructor will carry out quick personal situational assessment of your personal needs. Based on the results of the assessment, the instructor will tailor make a workable personal Health and WELLNESS program for you. He will set realistic goals to be achieved for you in this program.
09:10 am: Kasbek Lodge
Step 3: Forest Bathing: You will commence your Yoga and Meditation session on the grounds of Kasbek Lodge. The yoga-meditation instructor will be there to guide you through the entire session. You will do breathing and meditation and many other relevant exercises .
Narrative: Yoga refers to traditional physical and mental exercises.
10:30 am: Kasbek Lodge outside Livingstone
Step 4: You will take you mid-morning break spiced up with healthy cookies and natural drinks.
10:40 am: Kasbek Lodge
Step 5: You will enter into the Kasbek wellness studio for a variety of therapy treatments including massaging. A qualified therapist will be on hand to dispense the right treatment on your whole body.
12:00 pm: Kasbek Lodge - Healthy Foods Cooking Lessons
Step 6: During the program, you will receive some healthy food cooking lessons. This will be educational experience on cooking oil-free whole-food vegan meals, to nourish the soul! Thereafter, you will take a communal vegetarian lunch.
15:00 pm: Step 7: Kasbek Lodge - Healthy Foods Cooking Lessons
15:30 pm: Step 8: Thereafter you will go for silent walks, spiritual discourses around Kasbek lodge.
16:00 pm: Step 9: Take a mid-afternoon break-out sessions with colleagues and enjoy healthy drinks and cookies.
17:00 pm: Livingstone
Highlights
- - Alleviate stress and maintain optimum health
- - Nourish your physical, spiritual and emotional self
- - The program is about unwinding and relaxation
- - Semi-tour and sight experience of Livingstone countryside
- The program is about unwinding and relaxation
Guiding languages
IMPORTANT INFORMATION
- You are kindly requested to dress appropriately that will allow you flexibility for physical activities.
- You will not be allowed to use your electronic gadgets such as cell phone for the whole day during the session.
- Narcotic & alcoholic substances are not allowed to be consumed whilst attending this full day session.
- Sticking to acceptable social etiquette such as greeting other fellow participants attending the same program with you and normal politeness is advisable.
- Please be informed in advance that you may be joined by other people on this program tour and share the transfer vehicle to and from Livingstone.
General Notice
Effective 1/10/2022, Zambia is now offering free visa entry into the country for the following countries: China, Norway, USA, Japan, UK, South Korea, Gulf States, Australia, Canada and the entire EU countries. For other countries, please check with your local travel agents before travelling on the procedures of obtaining a travel visa to Zambia.
All areas that customers touch are frequently cleaned
The number of visitors is limited to reduce crowds
Thank you for choosing to do with wellness excursion with Lochinvar Safaris.
To ensure that we offer you the best service, kindly assist us with the following information:
1. At least one or two days before the commencement of the activity, please provide us with the physical address and possibly the cell phone number of the lodge/hotel in Livingstone where we will pick you from.
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
Cancellation is not possible. If you cancel it anyway or not show up on the excursion you will still be charged the full price of the activity and the money you paid will not be refunded.
