30 minutes SOMA Breath Work and Meditation Experience
ID: GYG710691-1160970
Category:
Country: United Kingdom
Duration:
30 min.
Description
Combining rhythmic breath work, great music and visualisation, SOMA Breath teaches you to harness the power of your breath to unlock a healthier, more vibrant life.
Find Your Calm Through the Power of Breath
Are you feeling overwhelmed by the demands of daily life? Is stress and anxiety weighing you down? It's time to unlock the transformative power of breath work with SOMA Breath.
During a Soul Spa SOMA class you will sit in a recliner chair and be fully immersed in the class with headphones. All you need to do it listen to the fantastic beats of the music and be guided to breathe in a rhythm. Your guide will add support in the form of visualisations and affirmations.
SOMA Breath is a revolutionary practice that harnesses the ancient wisdom of yogic breathing techniques, combined with modern scientific insights. Through simple yet profound rhythmic breathing exercises, you can tap into your body's innate ability to heal and find balance.
Join our upcoming SOMA Breath class and experience the incredible benefits for yourself:
Enhance mental clarity and focus
Reduce stress and anxiety
Boost your energy levels
Improve sleep quality
Cultivate emotional equilibrium
This transformative breathwork practice will guide you on a journey of self-discovery, empowering you to take control of your well-being. Unlock the full potential of your mind and body, and embrace a life of vibrant health and inner peace.
Highlights
- Revolutionary breath work technique
- Beautiful, uplifting music
- Rhythmic breathing with visualisation
- Sink into the sound vibrations and let yourself go
Guiding languages
IMPORTANT INFORMATION
Contraindications
Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone, and can be beneficial for all individuals.
Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
Severe/critical diseases or infections if it impairs your ability to breathe
Severe uncontrolled hypertension (usually after a heart attack)
Organ failure or late-stage terminal illness
Pregnancy
If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission).
Some conditions (Eg: Tinnitus, hernias) may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged, intense, rapid breathing/hyperventilation and careful attention to technique is required.
Stand with your back to the entrance to the Thermae Spa, look ahead and a little to the left. You will see a lane that leads to bath College. The Soul Spa is in the lane, just beyond the pillars.
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.
