Colombo: 3-Night all inclusive Ayurveda with Yoga and Meals

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ID: GYG846780-1339362
Category:
Country: Sri Lanka

Duration: 4 days


Description

Experience a 3-night Ayurveda program with yoga and meals in hotel. Get a doctor's consultation and assessment of your bio-energetic type daily, enjoy a daily yoga session, and more.
The 3-Night Soft Ayurveda Programme begins with your arrival at the airport, where you’ll be picked up and transferred to the hotel. Each day includes a comprehensive doctor’s consultation to assess your bio-energetic type (Dosha) and track your progress. Your daily Ayurvedic treatments consist of Shiroabhyanga (Ayurvedic Oil Head Therapy) to relieve stress, Snehana (Ayurvedic Oil Body Therapy) for full-body rejuvenation using warm herbal oils, Vakthrabyanga (Ayurvedic Face Therapy) to tone facial muscles and improve skin glow, and Padabhyanga (Ayurvedic Foot Therapy) to stimulate marma points, enhance circulation, and promote restful sleep. Every morning begins with a yoga session designed to balance the body and mind. All meals are customized according to your Dosha to ensure optimal nourishment and support your body’s healing. Throughout your stay, you will receive two hours and fifteen minutes of treatments daily, offered in the villa or treatment center. At the end of the program, you will receive an Ayurveda health report outlining your constitution and health recommendations. After the final session, you will be transferred to the airport or Colombo for your departure, feeling refreshed and revitalized

Highlights

  • Experience a 3-night Ayurveda program with yoga and meals in LOCATION
  • Enjoy a daily yoga session in the morning to start your day off right
  • Get a doctor's consultation and assessment of your bio-energetic type daily
  • Receive a daily Ayurvedic oil head therapy and body therapy
  • Benefit from a full board meal plan with meals catered to your body constitution

Guiding languages

IMPORTANT INFORMATION
Check-in time at the hotel will be communicated upon booking confirmation.
All Ayurveda treatments are subject to doctor's consultation.
Treatments duration is daily two hours and fifteen minutes.
Treatments can be offered in the villa or treatment center (niwasa).
Hotel check in time is at 02.00pm and check out time is at 12.00 noon
Arrival day Breakfast not available & last day
INCLUDED
NOT INCLUDED

When should I book?

To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.


Cancellations

This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.