Spiritual Muay Thai -Strengthening Body, Mind, and Soul
ID: GYG829694-1321233
Category:
Country: Sri Lanka
Duration:
02:00 hours
Description
This is an all-in-one session that includes:
- Muay Thai
- Boxing
- HIIT training
- Yoga
- Meditation
Note: This session is provided at your own personal space or common space according to your preference.
This is an all-in-one session that includes:
- Muay Thai
- Boxing
- HIIT training
- Yoga
- Meditation
What you will get out of this:
- Learning self-defense
- Burn calories
- Improved mobility, flexibility, endurance, and strength
- Increased self-confidence
- Improved patience
- Better understanding of your body
- Awareness of your strengths and limits
- Body mindfulness
- A clear mind
- Improve your overall mental & physical fitness
You will start the session with a brief understanding of what "Muay Thai" is, and then I will lead you through a full-body stretch followed by a moderate or intense HIIT workout for a warm-up, according to your preference.
Next, I will teach you a few basic techniques or help sharpen your existing techniques. You will be hitting the Thai pads more during this session to improve yourself and your striking ability.
At the end of the session, you will be guided through a few yoga stretches to cool down your body, followed by a short mindfulness meditation and preferably a muscles relax massage.
Highlights
- Teaching a unique martial art mixing with spirituality
- Doing sessions at your own private space or common area comfortable for you
- Meditation and massage included
Guiding languages
IMPORTANT INFORMATION
Please contact me before booking and if you have any health conditions or any other conditions make sure to mention it before the session.
Client has the freedom to decide a meeting point comfortable for him/her
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.
