Bad Kreuznach: Waldbaden
ID: GYG484910-858295
Category:
Country: Germany
Country: Germany
Duration: 03:00 hours
Description
Treat yourself to a refreshing forest bath in Bad Kreuznach. Feel the positive energy surrounding you as you immerse yourself in the forest.
Forest Bathing in Bad Kreuznach – Relaxation in Nature
Escape from everyday life and enjoy the healing calm of the forests around Bad Kreuznach. In this guided Shinrin-Yoku experience, “forest bathing,” you will learn to consciously perceive nature and relax both body and mind. The slow, mindful immersion in the forest atmosphere not only promotes health but also opens your eyes to the small wonders of nature. After a short time, you’ll feel the stress melt away and a deep sense of calm settle within you.
The spa town of Bad Kreuznach, with its mild climate and the idyllic Nahe region, offers the perfect place for a mindful break. Surrounded by gentle hills, fresh air, and ancient trees, you embark on a journey to inner peace and new energy. Together with an experienced forest bathing coach, you will experience the forest in a completely new way – with all your senses and free from distractions.
What to Expect?
• Duration: 2–3 hours
• Location: Bad Kreuznach City Forest
• Difficulty: Easy, suitable for all ages
• Group size: Max. 10 people
Your Experience at a Glance
1. Arrival and Relaxation
At the beginning, your guide will meet you at a designated spot. After a brief introduction, you will gradually immerse yourself in the calming environment of the forest.
2. Mindful Perception
Your guide will show you exercises to sharpen your senses: Feel the ground beneath your feet, listen to the sounds of the forest, and breathe in the fresh, clean air deeply.
3. Stillness and Reflection
In the forest’s silence, you’ll let go of the everyday world and find inner peace. Your guide will give you tips on how to carry this feeling back home.
4. Group Reflection
At the end of the tour, you’ll reflect on your impressions. You will feel how refreshed and balanced you are.
Why Forest Bathing?
Forest bathing reduces stress, boosts the immune system, and promotes inner balance. Studies show that spending time in the forest lowers blood pressure and cortisol levels, lifts your mood, and improves overall health. Bad Kreuznach, with its healing climate, offers the ideal setting for this experience.
Book your forest bathing experience in Bad Kreuznach now and feel the beneficial effects of the forest.
Forest Bathing in Bad Kreuznach – Relaxation in Nature
Escape from everyday life and enjoy the healing calm of the forests around Bad Kreuznach. In this guided Shinrin-Yoku experience, “forest bathing,” you will learn to consciously perceive nature and relax both body and mind. The slow, mindful immersion in the forest atmosphere not only promotes health but also opens your eyes to the small wonders of nature. After a short time, you’ll feel the stress melt away and a deep sense of calm settle within you.
The spa town of Bad Kreuznach, with its mild climate and the idyllic Nahe region, offers the perfect place for a mindful break. Surrounded by gentle hills, fresh air, and ancient trees, you embark on a journey to inner peace and new energy. Together with an experienced forest bathing coach, you will experience the forest in a completely new way – with all your senses and free from distractions.
What to Expect?
• Duration: 2–3 hours
• Location: Bad Kreuznach City Forest
• Difficulty: Easy, suitable for all ages
• Group size: Max. 10 people
Your Experience at a Glance
1. Arrival and Relaxation
At the beginning, your guide will meet you at a designated spot. After a brief introduction, you will gradually immerse yourself in the calming environment of the forest.
2. Mindful Perception
Your guide will show you exercises to sharpen your senses: Feel the ground beneath your feet, listen to the sounds of the forest, and breathe in the fresh, clean air deeply.
3. Stillness and Reflection
In the forest’s silence, you’ll let go of the everyday world and find inner peace. Your guide will give you tips on how to carry this feeling back home.
4. Group Reflection
At the end of the tour, you’ll reflect on your impressions. You will feel how refreshed and balanced you are.
Why Forest Bathing?
Forest bathing reduces stress, boosts the immune system, and promotes inner balance. Studies show that spending time in the forest lowers blood pressure and cortisol levels, lifts your mood, and improves overall health. Bad Kreuznach, with its healing climate, offers the ideal setting for this experience.
Book your forest bathing experience in Bad Kreuznach now and feel the beneficial effects of the forest.
Highlights
- Reduce stress and find inner peace through mindful forest bathing.
- Strengthen your immune system with the healing atmosphere of the forest.
- Experience better sleep through nature’s calming effects.
- Boost your mood and recharge your energy in the forest.
- Connect with yourself and feel deep relaxation through mindful exercises.
Guiding languages
IMPORTANT INFORMATION
Meet your guide in the forest car park in Rheingrafenstraße at the bus stop
INCLUDED
NOT INCLUDED
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.