Yoga rejuvenation Retreat
ID: GYG808124-1289001
Category:
Country: India
Country: India
Duration: 02:30 hours
Description
happens on every sunday morning at entrance will occupy a lawn in bangalore cubbon park and practice Yoga for peace about 2 hours activity
Yoga is an ancient practice originating in India that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. It's a holistic system that addresses the body, mind, and spirit.
Key components of yoga:
Asanas: Physical postures designed to strengthen, stretch, and improve flexibility.
Pranayama: Breathing exercises to regulate the flow of vital energy (prana) through the body.
Meditation: Mental practices to calm the mind, increase focus, and cultivate mindfulness.
Benefits of yoga:
Physical: Improved strength, flexibility, balance, and posture.
Mental: Reduced stress, anxiety, and depression.
Emotional: Enhanced self-awareness, focus, and relaxation.
Yoga is an ancient practice originating in India that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. It's a holistic system that addresses the body, mind, and spirit.
Key components of yoga:
Asanas: Physical postures designed to strengthen, stretch, and improve flexibility.
Pranayama: Breathing exercises to regulate the flow of vital energy (prana) through the body.
Meditation: Mental practices to calm the mind, increase focus, and cultivate mindfulness.
Benefits of yoga:
Physical: Improved strength, flexibility, balance, and posture.
Mental: Reduced stress, anxiety, and depression.
Emotional: Enhanced self-awareness, focus, and relaxation.
Highlights
- yogic
- yoga practice
- regenerate peace
Guiding languages
IMPORTANT INFORMATION
yoga practice for beginers serious interest only#
first timers welcome
peace os soul guaranteed
meet and greet introduce to all and start yoga practice once finishing practice refresh with bengaluru filter coffe at konark
first timers welcome
peace os soul guaranteed
meet and greet introduce to all and start yoga practice once finishing practice refresh with bengaluru filter coffe at konark
INCLUDED
NOT INCLUDED
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.