• Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class

Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class

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ID: GYG770827-1238788
Category:
Country: China

Duration: 01:30 hours


Description

This class will assist you to learn and practice meditation, mindfulness exercises such as standing on pole, Baduanjin Qigong, Chinese traditonal self-healing massage methods etc.
After the practice, we can better understand our reactions to situations and learn to respond in a more positive and productive way.

Physical activity and exercise can aid in our self-healing process. Exercise helps release endorphins, which can boost our mood and alleviate symptoms of depression and anxiety. we will instruct you some physical activities that can incorporate into our daily routine to fight working stress and chronic illness.

- over introduction to mindfulness and meditation
- physical relaxation learning
- 8 section Baduanjin Qigong study
- standing medition introduction( standing on pole)
- self-massage methods introduction based on Chinese traditiona medicine(TCM)

Highlights

  • Meditatation
  • Baduanjin Qigong
  • tradtional Chinese self-massage technique

Guiding languages

IMPORTANT INFORMATION

meet at the ticket office of east gate of the Temple of Heaven
INCLUDED
NOT INCLUDED

When should I book?

To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.


Cancellations

This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.