Ho Chi Minh City - Half-day Mindfulness meditation retreat

Immerse yourself in meditation and spiritual practices guided by experienced mentors. Discover the path to inner peace. Cultivate gratitude, kindness, and compassion through meaningful rituals.
08:00 - 08:45 Greetings and the first lesson
Learn regulations while staying in a pagoda and how to greet Monks and Nuns when meeting them.

08:45 - 9:10 Buddhist rituals
Sutras are the Buddha's teachings. Following those teachings, we bring them into our lives and benefit our living and cultivation.

9:15 – 9:30 Walking meditation
By practicing mindfulness and being fully present in each moment, including every breath and step, we can cultivate the ability to find peace and happiness in all of our experiences, even amidst challenging circumstances.

Mindful breathing
Through the combination of inner energy movements and mindful breathing, we can develop a healthy body and mind that strengthen our ability to meditate.

9:35 - 09:45 The art of touching peace
Meditation is considered the practice of the philosophy of Happiness because the peace of our mind is greater than any of the world's pleasures.

9:50 - 10:10 Meditation - Soul purification
Practicing meditation leads the mind to peace and insight and keeps it away from thought and sentiment. Meditation can help practitioners destroy self and ignorance and attain Enlightenment.

10:15 - 10:30 Mindful talking
Learning about the Karma Law through photos

10:35 - 10:45 The Secret favor
The ritual of asking for the Arhat
Worshiping Arhats is the proper way to get blessings and seed "Enlightenment" next life.

10:50 - 11:00 Compassionate practicing
Releasing beings is to practice compassion and good deeds to a long life

11:00 - 12:00 A grateful meal
It refers to the practice of expressing gratitude before and after eating a meal. We cultivate a sense of appreciation and mindfulness for the food we consume and to avoid wasting it.

12:00 Gift for visitors

لضمان التوفر، احجز في أقرب وقت ممكن. الحجز المبكر يستحق النظر خاصة إذا كنت تخطط للرحلة خلال موسم الذروة مثل العطلات العامة أو عطلات نهاية الأسبوع.

يمكنك إلغاء هذه الرحلة بدون تكلفة حتى 24 ساعات قبل بدء الرحلة. إذا قمت بالإلغاء بعد 24 ساعات أو لم تحضر في الرحلة، فسيتم تحصيل السعر الكامل للنشاط. التأخر في الاستلام أو المغادرة سيعتبر كعدم حضور.