Kathmandu Body, Mind & Soul Full-Day Yoga Experience Standard Option
ID: GYG37430-46525
فئة:
بلد: Nepal
المدة:
1 أيام
الوصف
Spend 24 hours of your Nepal visit rejuvenating your body, mind, and spirit on an all-inclusive yoga experience from Kathmandu. Your full-day yoga practice is based on methods passed down through the ages by rishis, ascetics, and yogis.
Experience the spiritual side of Nepal on this 24-hour Yoga experience. You’ll be picked up at your accommodation in Kathmandu, and in addition to a full day of yoga practice you’ll enjoy all meals at the center, and accommodation.
Detailed Program
05:30 Wake-up time
06:00 Morning walk through the local village or mantra chanting and meditation
07:00 Shatkarma (yogic cleansing)
07:30 Asanas (yogic postures) and pranayama (yogic breathing)
08:30 Breakfast
09:00 Seva (karma yoga): help with gardening, kitchen, and cleaning at the center
11:00 Meditation and yogic discussion
12:30 Lunch
13:00 Personal time: stroll, study, bathe
14:30 Yoga nidra (psychic sleep)
15:30 Seva (karma yoga): help with gardening, kitchen, and cleaning at the center
16:00 Tea break
16:30 Asanas (yogic postures) and pranayama (yogic breathing)
18:00 Dinner
19:00 Trataka (yogic gazing/concentration)or kirtan/bhajan (chanting with music)
20:00 Time for bed
أبرز النقاط
- Practice yoga and meditation on this full-day program
- Learn to achieve peace of body, mind, and soul
- Enjoy meals and accommodation with this all-inclusive package
لغات الإرشاد
معلومات هامة
Please wait in the hotel lobby 10 minutes before your scheduled pickup time.
متى يجب أن أحجز؟
لضمان التوفر، احجز في أقرب وقت ممكن. الحجز المبكر يستحق النظر خاصة إذا كنت تخطط للرحلة خلال موسم الذروة مثل العطلات العامة أو عطلات نهاية الأسبوع.
الإلغاءات
لا يمكن الإلغاء. إذا قمت بالإلغاء على أي حال أو لم تحضر في الرحلة، فسيتم تحصيل السعر الكامل للنشاط ولن يتم استرداد الأموال التي دفعتها.
