• Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class
  • Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class

Qigong Meditation and Self-healing techniques Learning Class Qigong/Meditation/Self-healing techniques Learning Class

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ID: GYG770827-1238788
فئة:
بلد: الصين

المدة: 01:30 ساعات


الوصف

This class will assist you to learn and practice meditation, mindfulness exercises such as standing on pole, Baduanjin Qigong, Chinese traditonal self-healing massage methods etc.
After the practice, we can better understand our reactions to situations and learn to respond in a more positive and productive way.

Physical activity and exercise can aid in our self-healing process. Exercise helps release endorphins, which can boost our mood and alleviate symptoms of depression and anxiety. we will instruct you some physical activities that can incorporate into our daily routine to fight working stress and chronic illness.

- over introduction to mindfulness and meditation
- physical relaxation learning
- 8 section Baduanjin Qigong study
- standing medition introduction( standing on pole)
- self-massage methods introduction based on Chinese traditiona medicine(TCM)

أبرز النقاط

  • Meditatation
  • Baduanjin Qigong
  • tradtional Chinese self-massage technique

لغات الإرشاد

معلومات هامة

meet at the ticket office of east gate of the Temple of Heaven
مشمول
غير مشمول

متى يجب أن أحجز؟

لضمان التوفر، احجز في أقرب وقت ممكن. الحجز المبكر يستحق النظر خاصة إذا كنت تخطط للرحلة خلال موسم الذروة مثل العطلات العامة أو عطلات نهاية الأسبوع.


الإلغاءات

يمكنك إلغاء هذه الرحلة بدون تكلفة حتى 24 ساعات قبل بدء الرحلة. إذا قمت بالإلغاء بعد 24 ساعات أو لم تحضر في الرحلة، فسيتم تحصيل السعر الكامل للنشاط. التأخر في الاستلام أو المغادرة سيعتبر كعدم حضور.